melbourne vegan

Jaclyn McCosker

Blogger, social entrepreneur & freelance copywriter

Australia

A Vegan Shopping List for 2

A Vegan Shopping List for 2

We are two vegans living in inner city Melbourne shopping at The Source FitzroySouth Melbourne Market and Coles Fitzroy on a low shared income. Our diet is mainly high carb, low fat, gluten free whole foods, and this is an insight into our standard pantry. If we moved house and started from scratch, this is exactly what our grocery list would look like.

The below groceries add up to approximately $150 and given the estimated volume of food works out to be a maximum of $40/person per week. Vegan diets aren’t difficult, expensive, weird or unhealthy. They’re cheap, easy, tasty and good for you.

Grains:

  • Quinoa penne
  • Brown rice

Vegetables:

  • Spinach
  • Eggplant
  • Carrots
  • Red onion
  • Brown onion
  • White potatoes
  • Sweet potatoes
  • Frozen peas
  • Broccoli

Fruit:

  • Bananas
  • Peaches
  • Apples
  • Pears
  • Oranges
  • Mandarins
  • Avocado

Legumes:

  • Black beans
  • Kidney beans
  • Black lentils
  • Red lentils
  • Chickpeas
  • Firm tofu

Milks:

  • Almond
  • Soy
  • Rice

Condiments:

  • Italian herbs
  • Cumin
  • Chili powder
  • Salt & pepper
  • Tamari
  • Sweet chilli sauce
  • Nutritional yeast (from a health food store)

Other:

  • Vegetable stock
  • Pumpkin seeds
  • Pasta sauce
  • Raw palm or coconut sugar
  • Fairtrade coffee
  • Blackstrap molasses
  • Cacao powder

 

Some ideas for easy meals from these ingredients are:

  • Lentil cottage pies
  • Red rice (kidney beans, tofu, chili and soy sauce)
  • Lentil pasta with pasta sauce and nutritional yeast
  • Black bean Mexican bowl with avocado and sweet chili
  • Baked or mashed potatoes, steamed greens and onion gravy
  • Chocolate banana smoothies

And those are just off the top of my head!

 

The best way to start transitioning to a more compassionate, healthy or eco-friendly diet is to just start. Start today by knocking a few animal products off your shopping list. Save yourself some money, a few inches off your waistband and thousands of animals’ lives through simple grocery store choices. And use this list as guidance whenever you need!

Melbourne's Top 5 Vegan Eats

Melbourne's Top 5 Vegan Eats

Veganism is not a diet

Veganism is not a diet